Prevention

Exercise and Health

To maintain overall good health exercise and physical activity plays a key role. Exercising is one of the best things that can reduce your risk of developing diseases like diabetes, heart problems and cancer Physical activity in daily routine is must as it imparts advantages like

• Maintain a healthy body weight and reduce additional calories
• Keep the hormones at healthy level
• Reduces stress and helps in better state of mind
• Proper blood flow to help good immune system
• Keeps the digestive system healthy

There is no need that you must go the gym for workouts for exercising or do sprints to burn your extra calories. Your 30-60 minutes of dedicated moderate physical activity would be good enough to keep you healthy. Even your everyday activities can be counted as exercise but done with moderate intensity to raise your heart rate and breathing.

Check out for following activities in daily routine which help you to maintain a good physical activity and can be done easily.

• Use of staircase instead of elevators
• Park your vehicle far end so that you can walk a while
• Walking a Malls while shopping
• Doing work at home like car washing
• Brisk walking daily in morning or evening
• Gardening
• Yoga

Diet

• Eat fruits and vegetables
• Avoid alcoholic beverages or limit to moderate consumption
• Avoid high fat diet and eat non fat dairy products
• Wash all vegetables and fruits thoroughly before use
• Drink water adequately three to four liters daily
• Include enough fiber contents in your daily diet
• Avoid too much use of spicy and oil based food and curries

Addiction

• Smoking and use of tobacco in any form should be avoided
• 35% of all cancer death are tobacco related world wide
• Apart from cancer, heart disease, lung disease, stroke, are related to smoking and tobacco use
• Avoid passive / second hand smoke
• Quit immediately if you are using tobacco products in any form

Vaccination